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Health benefits of green and blac |
 - The nutrition facts in Green and Black Tea like calories, total fat, sodium, carbohydrate, sugars are zero percent. The percentages are based on a 2000 calorie diet.
- Green and Black tea contain similar amounts of flavonoids and caffeine, giving similar health benefits.
- Tea brings a sense of relaxation which expels stress and is recommended for those who feel irritation without any reason and constant fatigue.
- Tea without milk and sugar does not contain calories, therefore an ideal beverage for calorie conscious to loose weight.
- Recent research has shown that tea is the most consumed and cheapest beverage after water, which has a great impact on balanced nutrition and could reduce the risk of some generative diseases such as heart disease, stroke, high blood pressure and cancer.
- The antioxidant in green tea is 100 times more effective than vitamin C
- Green Tea, even after heart attack prevents cell deaths and speeds up the recovery of heart cells.
- Green Tea helps to burn up to 70 calories in just one day
- The antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging.
- Consuming Green Tea every day, helps in preserving bone density
- Green Tea helps in lowering the cholesterol level.
- Green Tea helps in destroying bacteria and viruses that cause dental disease.
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